Exercise For Love Handles - Is It Gonna It Hurt Bad?

Exercise for love handles, will I be in agony? Whether you are or not is based on how you do it, but it can be pain free.

Those nasty lumps of fat at your sides are what is termed as ‘love handles’. There’s nothing lovely about them so where the name comes from I don’t know.

The correct term for them is ‘obliques’, as they are at an angle to our bodies. The term oblique means slanting, or at an angle.

Now, most advice for anything in the fitness or weight loss niche will start with all the same crap of eat healthy, balanced diet and exercise.

Yes people, we know all that but we want to know how to get rid of love handles without all that hard work. Is it possible?

Yes, you could do it. You could eat as you are now but it will take an almost Herculean effort to manage it.

The problem is while you are hard at it exercising for your love handles, sweating yesterdays burgers off, today’s burgers are making their way slowly to your midriff.

If, and I say then tentatively, if you were to cut the crap food out you will find you can do far less exercise to maintain a great body.

It’s a balancing act. Do you really want to rid yourself of your love handles? Enough to make a lifestyle change?

Or will you still eat like you do now and decide to do a lot more exercise. It’s your choice.

A popular exercise for love handles is side bends. You may need to do a few hundred a day to maintain your love handles and your current diet. Or only do a few dozen to keep the love handles flat if you make the lifestyle change.

You can see from the above example how it’s a trade off. Eating junk means more exercise, eating better means less exercise.

I’m inherently lazy, so I tend to go for the healthiest option that I can to minimise any exercise I have to do. I still do exercises for love handles but only to keep them at bay.

To wrap it up, it will indeed hurt if you have to do masses of exercise for love handles. Far better to minimise the exercise by altering your lifestyle a bit.

Have you got the willpower to do it? If you wanna check out my fav weight loss I’ve reviewed a few that I’ve tried on my site. What have you got to lose? Maybe your love handles!