How to Get the Perfect Abs - Some Easy ab Exercise to be done at Home

Some exercise are simple and does not alternate for hard workouts but some routines could be done in your house with high potency.

Doing this exercise few times a week is sufficient enough to stimulate your abdominal muscles enough to keep your core muscles strengthened. Don’t forget to supplement this exercise with a good diet.

The most simplest of it is the contraction of the venter region and loosening it stimulates your transversus muscles.

The easiest 3 workouts that can be performed in your house are listed here :

1) Crunches
2) Standing Side Bends
3) Double crunches

Workout 1 - Crunches

Lie flat on your back on the floor. Now raise your body slowly with your legs still, your body must be at an angle of 45 degree don’t forget to  breathe during this process. Don’t pull on your neck, as this can lead to forward head posture, neck pain and, in extreme cases, migraine headaches. Hold the contraction for 2 to 3 seconds and slowly return to the starting position.

Proposed repetitions : 3 sets of 10 to 15 reps.

Easy ab exercises 2 - Standing side bends

Stand up straight and draw in your stomach. Don’t bend your legs and place your hands on the hip and bend from left to right. Don’t rotate the hip; or else keep your body in forward facing position and sway your body from left to right. This mainly helps in developing your side abdominal and lower back muscles .

Recommended Reps : 3 sets of 10 to 15 reps.

Easy ab exercises 3 - Double crunches

The double crunch combines the crunch and another exercise called the knee raise, which will place more emphasis on the lower abdominal region.

Rest on the back with your leg raised wiyh your calf muscle parallel to the floor. Breath in and lift your body from the floor at an angle of 45 degree and stay still for 2 to 3 secs and then return back to your normal position. Once again, make sure not to pull your neck. Hold the contraction for 2 to 3 seconds and get back to the starting position.

Recommended Reps : 3 sets of 10 to 15 reps.

By following these easy ab exercises, you can train your core muscles. These workouts with proper diet give a proper shape to yor abdomen.

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