I am in love with eating low carb foods

Do you feel you need to lose weight? Do you want to feel better? Do you still want to be able to eatthe foods you enjoy?

What about eating high protein low carb foods. A low carb diet is one of the best ways to lose come weight, feel better and still eat many foods you wouldn’t ever consider on most diet.

Foods like whipped cream, dry roasted peanuts, full fat cheese, full yogurts, fried bacon and eggs are not off limits.

One is a very common misconception that eating too much fat makes us fat. The low carb diet shows that that isn’t the case. It is eating a diet thats high in carbs that has the great effect on our weight gain.

There are also a good number of very inaccurate misconceptions about the best low carb food and diets. Let us ponder over some of them.

Many people unfamiliar with this way of eating mistaken have the view point that the diet is extremely unhealthy, often because it doesn’t allow fruit and vegetables and an abundance of products high in animal fats.

These opinions are simply untrue. Fruit and veg can be excellent low carb foods. Initially only the high sugar fruits are out of bounds. Nutritious leafy vegetables like broccoli, cabbage and spinach make up a core part your low carb food selection.

Low carb diets not containing enough fibre or roughage, often resulting in constipation is another one. There is no reason that a low carb diet should be low in fibre.

This is not true, there are many low carb foods that are high in fibre.

Perhaps the most obvious one is that eating a low carb diet increases the risk of heart disease. Yes, many low carb food is high in fat, sometimes high in animal fat. However, the lack of carbs has been consistently proven to improve cholesterol profiles and not raise the risk of heart disease.