The Atkins Diet

It is quite difficult to tell which diets will work these days, especially given the number of ‘fad’ diets. With most of us in a hurry to lose weight and most food regimes focusing on this demand, it’s recommendable to take that extra time and research the track record of the one you ultimately go for.

For a number of years, a low carb diet is known to be a quick and proven way to lose weight. As the name implies, the main focus is to minimize the carb intake, starting from the belief that this will cause the body to decrease the amount of insulin it produces and will then start using fat as a source of energy. Consequently, the slimming process is fast.

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If you decide to try it on, get ready to have less bread, potatoes, rice, pasta, biscuits or alcoholic beverages and more of dairy, eggs and different meats, especially fish. In conjunction with this, it is recommended to drink around 3 litres of water.

In the initial phase of this regime, you should refrain from consuming more than 20g carbs a day. Once you’re able to do that, you’re expected to cut them down even more. Once you get started and get used to the change in foods, it can actually be easy in that you still get to eat some of the good stuff such as butter and cheese!

Here’ an example of a food plan for a day on this program:

Breakfast: Eggs, bacon, sausages and mushrooms (no bread).

Lunch: A salad that contains meat, cheese and fish.

Dinner: Meat with low carb veggies.

Snacks: Any nuts other than peanuts, dried meat.

You definitely won’t need to stay hungry while on this program! You are allowed to fill up on forms of proteins and still get your sugar fix from sugar free jelly and cream. Isn’t that fun?

Low carbohydrates regimes don’t limit their results to mere weight loss. They help achieve higher levels of energy, better sleep, reduced blood pressure and cholesterol.

Sure, this type of diet has been around for a long time but gained even more fame recently and as a result formed a number of slight variations in modern times which essentially stems from the same rationale. The most popular of those might be the Atkins diet, brought forth by Dr. Robert Atkins.

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With Atkins’ program, you can have close to anything but starchy aliments. In fact, this diet promotes the consumption of high-fat foods to lose weight. For the initial trimester on the program you are promised a reduction of close to 7% of your weight.

So it’s easy to understand the reason for their popularity, right? While losing weight, you needn’t cut down on any of the fatty stuff that no other regime would include. It’s almost too good to be true!

However, not everyone can do it. Reducing and actually completely eliminating carbs in time could turn out to be a daunting task if you’re really used to them. The first few days are the hardest as your body uses the last bit of carbs and starts craving for more. Yet, things improve from there.

As you might already suspect, this nutritional program is not to be followed for a very long time. Totally cutting off a food category entails missing out on essential nutrients. It is crucial to ensure that you have a lot of protein or else you may find that you lose more muscle than fat.

But if fast weight loss is your focus, this might be your cup of tea. Initially you’ll need all the determination you can get, while your body gets used to sourcing energy from a different department, and then the results will be amazing.

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